Our process is simple: We start with safety and relationship. Your hurts were caused by others - family, friends, partners or the world at large - those hurts are most likely to be healed when you find yourself in a safe relationship with your therapist. ​As we progress, we will dive into skill development, practicing mindfulness and DBT skills, changing your perspective and beliefs about yourself. With skills well established, our work can progress in deeper ways: intentional ceremony, full body climbing experiences, hikes, solo trips and even psychedelic-assisted therapy.