Nature Based Therapy
Being outside is healing. From sitting under a tree, to hiking along a creek - time outside has been shown to sooth the nervous system, improve sleep, reduce worry and increase concentration. You likely already knew that - time in the sunshine and mountain air can heal the soul. We see nature as a co-therapist, creating a beautiful "office" and the chance to see ourselves in a new way.
A picture may be worth a thousand words, but an experience is worth a thousand pictures. Adventure therapy is the intentional use of present-moment experience in individual or group counseling. These first hand experiences within yourself and in nature illuminate your path to change, and give you the opportunity to practice that change in the moment. Your work begins by getting to know your therapist in the safety of an office or park, and gradually working our way out into the wider world. Adventure therapy means exploring the park, playing games, hiking, rock climbing or paddling - each experience is uniquely created for you.
Curious? Schedule a consultation call to learn more!